top of page

Treatment Modalities

The treatment modalities our team will be used

Treatment Modalities

Treatment Modalities

What is the Mindfulness-Based Cognitive Therapy (MBCT)?

Mindfulness-based Cognitive Therapy (MBCT) is an evidence-based therapy that combines...

Click here to learn more

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that consists of experimental activities which can effectively help people who have experienced trauma...

Click here to learn more

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a type of talk therapy that helps people see a clear view of stressful life situations and learn...

Click here to learn more

What is Dialect Behavioural Therapy (DBT)?

Dialect Behavioural Therapy (DBT) is a type of cognitive behavioural therapy that provides comprehensive treatment for...

Click here to learn more

What is the Gottman Method?

The Gottman Method is a couple-based therapy developed by Dr. John Gottman and Dr. Julie Schwartz Gottman. This therapy aims

Click here to learn more

bottom of page