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Confidence in Rescue:
CBT Skills for Adults battle with Social Anxiety

Group therapy
Conquer Social Anxiety with Confidence!

Are you ready to take control of your social anxiety in a safe, supportive, and nonjudgmental environment? Join our Monthly Social Anxiety Group for Adults, where you’ll gain the tools and confidence to navigate social situations with ease!

Why Join?

Our Social Anxiety Group is very affordable and makes high-quality content accessible to you. Using proven CBT techniques, this program offers an effective, evidence-based path to building confidence and managing anxiety. Led by our compassionate and experienced clinical counsellor Natasha, each session is thoughtfully designed to provide a safe, structured, and confidential space where growth and transformation happen. Take the first step toward a more confident you!

​Who Is This For?

  • Adults over 18 years old struggling with low self-esteem, communication challenges, or social withdrawal.

  • Individuals looking to build confidence, improve relationships, or practice social skills in a supportive space.

​​What to Expect:

  • Interactive Learning: Practice communication skills through role-playing.

  • Confidence Building: Replace negative self-images with empowering ones.

  • CBT Insights: Understand how your thoughts about yourself and others influence behavior and emotions.

  • Peer Support: Learn from others navigating similar challenges.

Nervous About Joining?

It’s natural to feel a little anxious, but you’re not alone. Before the first session, Natasha will personally reach out to discuss your needs and ensure you feel prepared. Group session times will be coordinated in consultation with all group members to find a schedule that works best for everyone. For those with severe anxiety, individual counselling can be arranged before joining the group.

Program Outcomes:

  • Boost confidence and communication skills. 
    Develop a deeper understanding of social anxiety and its roots.

  •  Practice social interaction in a safe and encouraging setting.

Your journey to overcoming social anxiety starts here—don’t wait to take the first step!

Reserve a spot to find out if you are eligible for the Group:

​What is Social Anxiety?

Social anxiety is a condition where people feel intense fear or worry about being judged or criticized in social situations. They may fear embarrassing themselves, appearing awkward, or being negatively evaluated by others. This can lead to physical symptoms like sweating, a racing heart, or trembling, making social interactions feel overwhelming. The anxiety often causes people to avoid social events, which can lead to isolation. As they withdraw from social situations to avoid the discomfort, they miss opportunities to connect with others, which can deepen feelings of loneliness. The more they avoid social interactions, the harder it becomes to face them in the future, reinforcing the cycle of anxiety and withdrawal. Over time, this isolation can impact their sense of connection and well-being, further intensifying their fear of social situations. Treatment, such as cognitive-behavioral therapy (CBT) or medication, can help individuals manage their fears and build confidence in social situations.

About Natasha: 

Feeling hesitant to discuss your social anxiety in a group setting? Natasha is also available for one-on-one sessions to provide personalized support.

 

Natasha is a Canadian Certified Counsellor with a Master’s degree from Yorkville University, a BA in European History and German from West London University (UK), and certification in horticultural therapy from VanDusen Botanical Gardens (Vancouver).

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Your mind needs regular care, too – you don’t have to face this journey alone.​​​

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