Demystifying mental health (Free Webinar)

Speaker: Bessie Wang, Registered Clinical Counsellor (R.C.C.) at Nuway Counselling

Understanding Mental Health & Embracing Wellness

Mental health is an essential part of our overall well-being, yet it is often misunderstood, stigmatized, or overlooked. Many people struggle in silence, unsure of what they are experiencing or how to seek help. This free webinar, Demystifying Mental Health, is designed to shed light on what mental health truly means, how to recognize common mental illnesses like depression and anxiety, and why seeking support is a sign of strength, not weakness.

What You Will Learn

In this engaging and informative session, we will:✅ Define what mental health is and why it matters for everyone.✅ Explore common mental health challenges such as depression and anxiety—their signs, symptoms, and impact.✅ Break down misconceptions surrounding mental health to help reduce stigma.✅ Share practical strategies for managing stress, emotions, and daily struggles.✅ Highlight the effectiveness of counselling therapy and other…